In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions!
Activities include:
- How to Calm Down When You're Freaking Out! (It's easier than it sounds.)
- Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.)
- Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!)
- Design Your Own Emoji That Perfectly Expresses How You're Feeling Right Now
- Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.)
Humorous, helpful, and”most of all”FUN, The Everybody Gets Anxious Activity Book is a must-have addition to your bookshelf¦but don't be surprised if your parents end up enjoying it just as much as you do.
Ages: 8-12
In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions!
Activities include:
- How to Calm Down When You're Freaking Out! (It's easier than it sounds.)
- Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.)
- Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!)
- Design Your Own Emoji That Perfectly Expresses How You're Feeling Right Now
- Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.)
Humorous, helpful, and”most of all”FUN, The Everybody Gets Anxious Activity Book is a must-have addition to your bookshelf¦but don't be surprised if your parents end up enjoying it just as much as you do.
Ages: 8-12